in case you are experiencing a mental health emergency

- if you feel deeply unwell or suicidal -

please call -

The Samaritans - 116 123

https://www.samaritans.org/

NHS - 111

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

I’m afraid am not able to provide emergency support or crisis management

please do reach out to the services above for rapid support